Weight is reduced to one hour




The way to get rid of the growing obesity problem is not just dieting but changing your lifestyle can reduce weight in a month.
"Daily Express" appeared in the news, the scientists say the best way to keep obesity away regularly every day for an hour to walk or drive.
Scientists say that if every day continuously for one hour at a speed walk or jog slowly take on the risk of obesity can be reduced by 50 percent.
The researchers say that it is being treated for obesity genes Jbawdeh activity decreases to 50 percent. BMI is a walk down half a day longer. "
The researchers warned that people who walked four hours to sit and watch TV a day, among them 50 per cent increased risk of obesity is genetic.

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